At Healthy 4 U we offer personal training and health coaching to clients all over Dubai and the UAE. The service we provide will help you save time and effort; we really do help clients get the most amazing results.

With our help you can achieve magnificent results. You will be shocked how quickly you can achieve your goals. Best of all we help you achieve them healthily. Training with us really is an investment in your future, for you and your loved ones.

Would you like to:

• Feel fantastic and look amazing?
• Look in the mirror and feel proud of your great looking body?
• Have lots of energy every day to live life to the full?
• Choose the foods that give you health and vitality at least 80% of the time?
• Exercise regularly and consistently?
• Have great quality, restorative sleep?
• Handle stress in a positive way so it does not stop you achieving your most important health and fitness goals?
• Create positive Lifestyle Changes that become life-long skills?

IMAGINE: for example, 8 weeks from now; picture yourself after losing the weight you want, your energy levels are sky high, you feel great, you walk with a spring in your step and everyone is always commenting on how amazing you look? We can help you achieve this and so much more………

One of many glowing testimonials that showcase the excellent results that we help clients achieve:

Dubai personal training is the service you need to achieve your goals. Combined our trainers have over 23 years of experience in the industry. We have done some of the best courses available world-wide and we have the knowledge and skills to help you achieve your goals so much faster than you thought possible. We have combined study, experience and passion to get great results for well over 1500 clients.

100% Money Back Guarantee

In the event that you chose to do personal training with us, have followed the plan we gave you and do not think you have achieved your agreed goals then you can have all your money back, no questions asked!
We are experts in helping people achieve their health and fitness related goals.

For those people who want body fat loss, Fast! - We have created the UAE's first:

Rapid Health Weight Loss System

This system greatly increases the speed at which you can lose body fat – Healthily. I help clients lose 2-4 kgs in the first two weeks with diet boot camp and then 1-2kg of body fat every week after this with my unique weight loss system. Some of my personal training/ Health coaching clients from Dubai have lost 4 kg, healthily, in as little as 10 days using my weight loss system.

The personal training service that that we provide has two key elements: One is my 'Health Coaching' service. This involves a complimentary consultation where we meet, determine your goals and it gives me an opportunity to get an overview of your lifestyle, including elements such as your diet, digestion, activity levels, how stress affects you, what you drink, how clean your body is, and other areas. These are only some of the areas that we cover that combine to either make you look great and feel healthy or the opposite. It is during our first meeting that we show you exactly how we can help you achieve your health and fitness goals. The consultation also serves as an opportunity for you to receive, free of charge, some world-class information on how to achieve your goals quickly, information you can start using that day to help you feel better and start losing body fat, or whatever your particular goal may be.

Before our next meeting you complete a Health Appraisal Questionnaire with over 300 questions. This questionnaire is cleverly designed by Paul Chek and his faculty (who I consider to be the best, bar none health expert in the universe) to find some of the most common and the most health damaging problems that occur in people lives. We will then address these imbalances to help you achieve health and vitality. Some of the areas this questionnaire covers are; You Are What You Eat, You Are When You Eat, Circadian Health (daily energy & sleep/wake cycles), Digestive System Health and your Detoxification System Health. These areas, including the movement you do, your mental balance and the things you drink each day are called the foundational health principles. If you have a goal you want to achieve you need to fix any imbalances in these systems.

I use all of the information to create your individual health coaching pack. This will include over 25 pages of typed notes and over 30 pages of handouts which help you implement the plan I have produced for you. The information is cutting edge and implementing the advice will be a great investment in your future. The pack includes all the advice you need on cardiovascular training, resistance training and of course your holistic lifestyle plan covering the specific areas that you need to improve to achieve your goals quickly. It also includes a resource page with further reading and links to the best health, fitness and body fat loss related websites in the world.

Making changes to your lifestyle/Foundational Health Principles has such a huge difference on how quickly you can achieve your goals that we focus a lot of our time and effort to ensure we are experts on all the relevant areas people need to improve on. Through experience I personally know that if you want guaranteed results the health coaching the trainers at my company provide is essential. When I was starting my career I had clients that had a great diet and exercised five or six times a week, consistently and still did not lose any body fat. When I introduced holistic lifestyle coaching the transformation in the results I was able to help clients achieve amazed me and especially my clients. All of the trainers in my company are personally, by me, put through a comprehensive coaching system that enables them to identify some of the major imbalances I look for and provide great advice. They also have the option of referring Clients to me if they have a complicated health picture.

The other key element is the personal training sessions; it will depend on your goals and health history but a very effective system we often use is the 'Healthy 4 U Metabolic Booster Program', this system can raise your metabolism for up to 72 hours. IMAGINE: still burning more calories than normal on a Tuesday if you previously worked out on a Thursday, WOW!

The selection process I use for my trainers ensures that they have knowledge, experience, skills and passion to guide you through ultra effective 'Master Personal Training sessions'. These sessions are structured so you get the maximum possible benefit in the time we have together. We push you so your working intensely, we ensure the workout is super effective, safe and as fun as it can be!

There is the option to do just the health coaching with me. This alone can make a huge difference in your life. This can be done by email or we can meet in a convenient location for you in Dubai or one of the other Emirates. 

In the last 4 years I have spent over 60,000 AED on my education. The world class knowledge I have learnt is helping my clients achieve great results. The same goes for the other trainers at our company; we are all dedicated to lifelong learning.

I am one of the highest qualified C.H.E.K trainers in the UAE, these courses are known world-wide to be the best of the best. In fact all of the trainers at Dubai Personal Training are fully qualified and have many years of experience in the industry.

I am constantly building on my strong educational background in health and fitness to ensure my clients get consistently great results. One of the keys of my success and naturally the key to my clients great results is my commitment to learning. I am a Paul C.H.E.K Exercise Coach. This series of qualifications is known among professionals as the best of the best in the world of health and fitness. For more details go to: http://www.chekinstitute.com/About. The course is based on pioneering, cutting edge science from around the world.

I also posses the Paul Chek Holistic Lifestyle Coaching qualification, Level 2. This superb qualification gives me expert knowledge to coach people toward optimal health and happiness. The following description of the course is taken from the CHEK website and explains it beautifully:

This three-level program looks at symptoms of disease and stress and how they can be prevented through principles of proper eating, exercise and stress management. You will understand why every meal, every bout of exercise and every late night has a hormonal consequence. You will be given tools such as in-depth questionnaires, to not only assess your clients, but also allow you to determine their readiness for change. In short this course goes beyond the basics of anything you have learned in any type of "lifestyle coaching course" ... this is wellness coaching the CHEK way. An individual's health lies in their own hands; a HLC coach is simply there to show them the path.

As you can imagine the skills and knowledge that I have acquired from this course have revolutionised the way I coach Clients and the results they have achieved.

If you are interested in taking the first step toward a new lease of life then you can either; give me a call, visit my website or send me an email. If you simply want to ask more questions, I would be more than happy to help, so feel free to get in touch.
 
Call Tim on: 050 157 3552. 
Web: www.dubai-personal-training.com
E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

CHEK Exercise Coach.
CHEK Holistic Lifestyle Coach Level 2.
BTEC ND Sports Science.
FDN Trainee.
REP's (Register Of Exercise Professionals) L3 - Advanced.

Healthy 4 U
"Transforming Lives Through Health and Fitness"

PS. If you have a health and fitness goal you really want to achieve and you don't want to take forever achieving that goal, please don't delay your journey to health and happiness; CALL ------------- 050 157 3552 ------------- to book a complimentary consultation TODAY