by admin | Jul 11, 2018 | Uncategorized
I wanted to write this blog post to help all the people that were considering hiring a personal trainer to help them achieve their goals. It’s also for those of you out there who have a personal trainer at the moment and want a benchmark to rate their performance. I...
by admin | Jul 11, 2018 | Uncategorized
So the holy month of Ramadan has come and thus may feel like a month full of fulfilling discipline but what a great time to start transforming your life! What Ramadan teaches us is discipline, charity and being close to Allah. The discipline involved in fasting is...
by admin | Jul 11, 2018 | Uncategorized
In this blog post I want to share with you the keys to successful, healthy, long-term body fat loss. Question: Is diet the most important factor when trying to lose weight fast? Answer: It will really depend on your specific situation, for some people 99% of the work...
by admin | Jul 11, 2018 | Uncategorized
I wanted to create a blog post on stress and its many implications for body fat loss. From my 15 years of experience I have to say that high stress levels are probably the most under-appreciated blocking factor that either stops people losing body fat or contributes...
by admin | Jul 11, 2018 | Uncategorized
If there is one thing that a personal trainer must to help his or her Clients achieve true health and achieve their goals then it is to either work in partnership with or learn how to become an expert health coach. One of the most important things I have learnt from...
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