Dear Jack As you well know I I was diagnosed recently Syndrome X as an explanation of my long time obesity. Together with the medical cure of Dr. Khalil I have asked your professional support in order to re-activate my lazy metabolism. By visiting almost everyday the gym – on top of the medical cures pre-scripted – under your professional guidance I have already lost some weight gaining a better physical shape. We have started a joint path that hopefully will lead to reduce my body-fat percentage of another 20 kilograms within the end of 2017, returning to my ideal weight. Many thanks for Your good work, Best, Andrea

Erin has worked with me since I made the decision to get back into shape following the birth of my second child. What I thought was going to be a long hard slog has turned out to be an absolute pleasure, and has given me a ton more confidence as well, of course, as vastly improving my health and fitness. Erin comes to each session with new and innovative ways to keep me interested and challenged, and really takes the time to tailor our workouts to fit my personal goals and preferences.I cherish the two sessions a week we have together as my ‘me’ time, where I can really focus on my body and mind; and I always come away with my mood lifted and my muscles aching!After two months I am getting countless comments from friends and family who have noticed my slimmer shape, and more importantly, I can feel the difference in the way my clothes fit, as well as my enhanced energy levels!

Erin has been a great motivation and transformation catalyst in my life. After 3 consecutive pregnancies and running after my children I never thought I would be able to achieve where I am today. Erin worked on me as a whole; not just my body, but my soul and my mind too. She believes it is all linked. Erin provided me with motivating quotes, recipes and even workout music ! anything to keep me going. I am someone who never liked exercise, but thanks to Erin I go to the gym now every night and I send her my achievement. thank you Erin for helping in this transformation journey.

Sarah has developed both my diet and fitness regime to a level I’am exceptionally happy with. My diet changes have given me more sustained energy through the day and the physical training has adapted me to a new training plan which keeps my weight at a great level. My strength and endurance has improved without a huge change in muscle mass which was what I wanted. Overall I feel healthy, fitter and happier with all areas, all thanks to her and her approach.

For Sarah Crowther: ” I’ve always been an emotional eater and never more so than after three months of travelling around Australia. Having enjoyed a few too many kangaroo burgers, I was seriously out of shape, not just physically but mentally, too, as the psychological effect of gaining weight triggered yet more eating and fuelled a viscous feeding circle. I needed help and I needed it fast. With her considerate and deeply caring approach, Sarah was an absolute Godsend, working hard to improve my fitness level and overall tone, as well as identifying eating ‘triggers’ so key to my overall nutrition. Once pinpointed, we worked together to overcome each one, engaging what I can only describe as a life-changing system of positive thinking. Pulling me up whenever I was self critical or even remotely negative, Sarah has transformed my thought process and shown me first-hand the power of positive mental attitude, something I’d heard a lot about but never fully appreciated until now.There are many things I love about training with Sarah but most of all it is her wonderful demeanour. While she’s no fool and pushes me hard in the gym, she is also one of the kindest people I have ever met, going the extra mile to ensure I achieve the results I want and sharing in the joy when we smash yet another hard-earned goal together. With Sarah’s help, my tears of sadness (yes, I blubbed!) have turned into tears of joy. I really can’t recommend her enough; she is a true gem and an absolute pleasure to work with. Hire her now! ” Sophie Elliot

I was a person with a very low self esteem and started gaining a lot of weight after my 2nd baby.. a month back I actually looked at myself and decided I had to change my lifestyle, but honestly didnt have much expectations. . My husband got in touch with Tim Garrett and the change started from there on! Following Tims instructions and guidelines was really good and interesting I must say! I actually enjoyed it and in one week I lost 3.5 kgs! Someone actually spending time to remind you of your health, Long story short I not only lost weight but also felt good and positive about myself, still enjoy following the routine. Thank you Tim, for the dedicated on the dot time and positivity!

Two weeks after starting with Tim and 2 weeks into the Paleo diet and some proper exercise and im feeling much healthier. Lots more energy and no dips in blood sugar during the day. My lovely girlfriend noticed too. Less of a double chin and not so much belly.

Superb! Cannot recommend Tim enough. I am totally a non-gym person and generally do not like exercising. But the way I used to feel after my training was just OUT OF THIS WORLD!! So much more energy, clarity of mind, sharper concentration… wow! Also, his tips regarding food were very helpful. A few weeks of paleo diet and training made me feel like I could move mountains if I wanted to ;)Great way to get fit and lean.

I started my Healthier Lifestyle sessions with Tim a few months back. I have made steady progress in a more healthier lifestyle. Lost a few kilos and continue to do so from the great nutritional and healthier choicesTim gave me to follow. Tim has also made me aware of certain health problems I may have that was impacting my weight loss. That is now being addressed by a medical practitioner thanks to Tim.Thanks Tim from a much healthier Yvonne

Sarah is what I call the personal coach that makes it really personal. Most of my personal goals were met after only 3 weeks and I am still improving on different aspects as part of the program we both agreed so far: – I wanted to slightly lose weight and muscle up, without killing myself as I used to previously in my gym. With Sarah, every hour spent with her was productive whilst also making sure I had the balance to workout with proper dietary recommendations since eating right is as important as working out in the right way & should be done for overall health. – I wanted to have my own routine as well as learn the correct methods to execute the right program when working out. I had plenty of programs downloaded from the web, but I couldn’t really follow through & most importantly, I was never happy with the result. I also had problems executing the right movements which was unsafe & unhealthy for my body. With Sarah, I had a proper fit to purpose program totally customized for my needs, with different variations from one day to another to make it more fun each time. I could probably say that now I am more aware than ever of my body and what is required to reach my goal. I can also feel and see that every workout has a positive impact in my life which is helping with my overall well-being. I am following the right routine and executing the right movements now, which is helping me during my planned workout sessions that are designed for when I am overseas on business trips. As of today, I am on my second month and frankly speaking, she is starting to become part of my routine more and more, and I always look forward to our next session. She’s not only very competent but also sweet, caring and will always give her best to get the best out of you to reach your target. Finally, please beware of the risks you take by choosing her. Once you have her part of your team, you might never want to let her go :)…

First of all, I want to thank Sarah for making the sessions really enjoyable. They are not boring and I always look forward to the next session. She has really helped me to feel a difference in my back as my spine posture was not good before and now it has improved in just the first few sessions with her. It has become straighter helping me to stand & move around better without it hurting me anymore. Again, thank you Sarah for helping me, I really feel better!

I would like to take this opportunity to recommend Sarah. She’s such a dedicated and passionate trainer to her clients. She has great knowledge about the body’s mechanism, health and fitness. My back doesn’t hurt anymore, she did her magic ! My body has been more flexible and am loving it. I was surprised by my abilities. She pushes you to get the best out of you. Sarah’s cheerful spirit makes the session full of energy and enthusiasm. Every session would be different than the other once my technique was corrected, and i’d always look forward to the next one. Sarah was always on time. Her support wouldn’t end when the class was over either, it extends via messages & emailing as well to help you every step of the way.

I was so lucky to find Sarah as a personal trainer. At first I thought she wasn’t being hard enough with me but it was great to see how she made me push the limit every single week in a safe & effective way. With Sarah, I made steady progress and lost 3 inches of fat in just three weeks. I also switched to very healthy lifestyle. She’s also so sweet and easy to talk to and shared different recipes and motivational quotes throughout. I would recommend Sarah as a personal trainer to anyone wanting to make lasting changes to their mental and physical health.

I have been training with Erin for just over a month now, and have signed on to continue until January! I have never felt stronger, or healthier in my life, and i owe it to the motivation and support provided by Erin!

I would like to say that, as a trainer, Erin Morison was a godsend in helping me to achieve my goals. She made each session physically demanding yet interesting and entertaining: The sessions were intensive but never boring due to her continuously motivating me. She had the ability to make me exceed the limitations I put on myself, and I wholeheartedly recommend her as a trainer.

I found Sarah as my personal trainer almost 2 months post-partum, the time when I actually needed someone to push me in a right way to exercise, eat healthy and get back to my pre-pregnancy shape. After training with her for 1 month I have found a great change in my body, mind and the way I eat. I lost almost 8 pounds and 5 inches in that duration & I feel heathy and happy! Sarah is very energetic and lively. She is very flexible with her timings and the way she pushed me every-time to work harder was beyond amazing. She is the best trainer I have ever worked with!

I was never a gym person and it was the first time I decided to go ahead with a personal trainer to help shed the extra pounds that I had gained during my pregnancy. Sarah is truly God send. Right from the first time I met her, till the end of our sessions, Sarah has proved to be a very caring, confident, fun and motivating trainer who has helped me achieve my goal. She believed in me and kept encouraging me which in turn helped boost my confidence levels, since I was just a novice to the gym. Sarah always made sure to check on me after every session and gave me lots of recipes to help with my nutrition. I would definitely recommend Sarah to all those who want to have a fun and encouraging instructor.Thank you so much for everything Sarah! I definitely feel happier, stronger and fit than I had previously been.

Working with Sarah has made such a difference in the quality of my life. My health and fitness had deteriorated since I injured my knee and shoulder a few years ago. Several years of physio therapy had only gotten limited results. My limitations made regular exercise difficult and painful, and as a result I had gained weight and was feeling so sluggish and down. Sarah worked with me and my therapist to design a program that has almost eliminated all my (once chronic) pain, and increased my range of motion. My strength is increasing all the time, and I’m achieving fitness goals I didn’t even know I had! She’s coached me with my eating habits as well as helping me develop the proper form in all our exercises. This is helping me perform movements that I wouldn’t have dreamed of before working with Sarah (as I was convinced I was making my injury worse and causing myself more pain).Thanks to Sarah, I’m sleeping better than I have in a long time and feeling stronger. I no longer feel my injuries holding me back from achieving my fitness goals! Sarah really makes you feel like she truly believes in you, and now I’m back to believing in myself! I just cannot recommend her highly enough!

Well my life has taken a dramatic change for the better suddenly thanks to you and a few other things I have been doing. FABULOUS ! thank you. My eyes are suddenly getting brighter. They have been the colour of dishwater for the last 6 months. I knew I had a problem with my gut health but was unsure what to do about it. I always get a cold sore when My stomach is crying out for help and I felt so run down. Not sleeping and sooo stressed by everyday life and the continual worry about.. I told you that I noticed my bowels were much better on the first day. I was quite amazed when I had proper stools for the first time perhaps in a year. It was quite extraordinary even though it is a gross subject ! Yep I still fart a bit but not all the time. My sleeping has improved a lot although sometimes I drift in and out of sleep a lot more and I wonder whether this has anything to do with improved thyroid functioning ? BUT the main thing is, I am waking up wide awake and full of energy. My god. I can’t believe it. I haven’t felt as good in the morning for 10 years, it is quite incredible. Honest Tim it’s amazing. As a result, I don’t get in from work quite so wretched, Lord that job is difficult and, feel so much more positive generally. I went to the gym today and had so much more oomph !. I ran for longer than I have for 6 months, usually my stomach hurts a bit (as well as me dodgy knees) and always when I get home there are dark rings under my eyes that are a sure sign that my work out has been to much for my body and I am knackered and listless and need to lie down. I am not as thirsty and don’t get so irritable and my cold sore has cleared up in no time. Whoop! Lucy came round today. first time I have seen her for 2 weeks and it cropped up. She said she wanted whatever I was having as she’s always tired. I told her to start going to bed on time and focusing a bit harder. She’s not having my potions ! My concentration was a bit wonky for a couple of days but seems to have calmed down now.It’s difficult to separate some things but the increased energy in the mornings / generally /bowels/cold sore/sleep is definitely down to your recommendations. I am enjoying my William Hooker meditation course. (book and c.d) the aim is to help you see the patterns of the mind / thoughts as they wander away from the present moment/ the peace. Which has helped enormously with Lucy and work. So I can immediately spot when I am going to feel unhappy or let down or totally stressed at work and identify it for what it is. I am very clever of course at analysing thoughts, that’s no problem but by the time they have taken hold, you can find yourself feeling damn right miserable. So I would seriously recommend that to anybody you feel is low or stressed or just too busy to sit down. It has helped a lot. I am desperate to get to week 8 but have made myself study the meditation properly week by week.And of course I am on a course of anti-depressants . Well they have kicked in properly thank goodness and I will have to start to reduce them now but they have helped me get back to where I once was. all in all. I am now nearly the woman I should be … positive and full of life. It’s fab.Mate I can’t thank you enough and I need to know what part of the routine to keep up once the gelatin/collagen has run out or do I have to keep taking it for a few months ?You are a star and have a super day and remember you make such a difference to people’s lives.

I have been training with Sarah for about 2 months & have found her to be a fantastic trainer. She is always bright & cheerful, even at 6 in the morning, and is very knowledgeable. Sarah takes her work seriously & goes the extra mile to find out extra information to help you improve. This could be about better exercises or more to do with general health & well being. I would definitely recommend Sarah as a personal trainer.

I was never fond of Sports. I have had numbers of gym membership but was never committed. I thought a personal trainer would be my best solution. Sarah made me love training. She is so cheerful and happy and she is very passionate about what she does. I have lost 3 inches from the waist in 6 weeks training with her and I am so excited about it. i feel much better and healthier 🙂 I absolutely recommend Sarah as a personal trainer.

Before I met Sarah, going to the gym was torture. No matter how many times I would go, it felt pointless. My back muscles were weak, my body wasn’t at all toned, my arms were sagging and I just wasn’t fit. It had finally dawned on me that I needed a personal trainer. That’s when I met Sarah. She knew the ins and outs of fitness. She was incredibly sweet, and extremely encouraging. She was always pushing me to my full potential.Six weeks later, I had lost two inches of my weight, my body looked more toned and I felt so much better about myself. My back is a lot stronger than before. It was overall a pleasure working with Sarah, she’s a lovely person. I would honestly recommend her to everyone. She’s amazing at what she does, she takes her work seriously, but is still fun to work with, and she will help you reach your goal.

I hated the gym, just hated to exercise coz whatever I did, I was just not losing weight. All I was losing was my moral and my self-confidence. Then came Sarah and changed the word hate the gym to LOVE THE GYM. I trained with her for about 2 months and today 10kilos lighter I can honestly say that, she made exercising great fun. Sarah is an amazing trainer, she motivates you with a very well planned and interesting sessions. She is always adding new and challenging workouts. She also advised me on a proper diet for my body type. She constantly stays in touch so that you don’t lose track of your goal. She has helped me get back my self-confidence. And Today I am Lighter, Fitter and most importantly Healthier. Thank you Sarah for changing my life!

I have worked with Tim for over 2 months and have achieved amazing results – my body has never felt stronger or healthier. Tim is passionate about fitness and this is reflected through the energy and enthusiasm he brings to every session. He makes each workout challenging and creative; he also places a high value on the correct body form during each exercise. Tim is the perfect combination of the tough trainer (“Come on, Push yourself, You can give more!”) and the warm encourager (“You are doing Great, Good Job, Excellent Workout”). Moreover, his training goes beyond the time spent in the gym to also include professional advice on proper food selection, development of the right diet plan for your body and encouragement on home workouts to compliment one’s training sessions.Tim Garrett is a truly exceptional trainer. Because of his efforts I have incredible energy, my balance and flexibility have improved immensely and I’ve got great new muscles. If you are serious about changing your life for the better, I highly recommend him without reservation..

When I first met Sarah I was going to the gym reluctantly with little results. I also had a muscular injury, Sarah helped me by liaising directly with my physiotherapist and designing a tailored programme to suit me. My injury is now recovered and I have seen fantastics results in a short space of time. With her knowledge in the gym and nutrition expertise, I am now enjoying a healthy lifestyle. I would highly recommend Sarah.

I have been struggling with losing the 5 kgs that I gained for the past 3 years. I have tried every diet I heard of and committed but not lost much weight as my metabolism rate seems to have drastically fallen. I decided to exercise , again, as it is not one of my favorite activities, but with a personal trainer this time so I can be pushed to my maximum. This is where Sarah came in. I have lost 1.50 inches from my waist so far even though it hadn’t been a long time since we started. I have changed my eating habits instead of dieting and I feel great.Sarah is a dedicated, helpful, professional, kind and punctual. She goes the extra mile to ensure targets are met and is an amazing friend and a great ally on weight war. Thank you Sarah 🙂

I have been working out with Sarah now for several months. And, have seen great results. Sarah is very dedicated to her clients. She has a great knowledge of health and fitness as well as being encouraging and motivational. She keeps me going even when I don’t think I can. I feel stronger and healthier. I would highly recommend Sarah.

Just wanted to let you know that I have achieved some great results after our initial 5 week sessions and the following 3 weeks after that. At 8 weeks in I have now lost a total of 7.5 kilos and continue to steadily lose weight as I continue with the diet and training by Tim. My fitness levels have improved significantly and my waist size has gone from 38 to 34. Most importantly I have reduced my hypertension medication and am now completely off the cholesterol reducing meds. I truly did not expect these results so quickly.. I have found the diet very manageable and do not seem to miss too much, although the cheat meals really help! Just wanted to thank you Tim for your guidance and advice. It and has certainly worked for me and you have given me the motivation to continue…

Sarah has been my PT for a couple of months. I have never had a PT before and Sarah proved to be encouraging and friendly. What impressed me about Sarah is that has created a workout for me taking into consideration a bad back, noisy knees and neck and shoulder problems even researching specific stretches to help my neck problems- not an easy task I would imagine! Thanks Sarah for proving that the Gym need not be a scary place 🙂